Coping Through A Blue Christmas

Denis Boyd, R. Psych. is an author and therapist specializing in grief, marriage and stress.  He was recently invited on CTV Morning Live to talk about “Beating the Holiday Blues”.  Denis shares simple ideas about how to cope after a loss and how to ease stress during the holiday season.  In this interview, Denis suggests;

~ Making time to rest

~ Taking it easy

~ Writing down past memories

~ Accepting anniversary grief

~ Giving the gift of time

Here are a more detailed articles by Denis called “Christmas Blues” and “Post Holiday Blues” that talk about coping through the holiday season.  I hope that you are able to find moments of peace this busy Christmas…

Christmas In Heaven

Aside

Are you part of that glorious holy night?
I wonder . . . .what Christmas in Heaven is like

~ “Christmas In Heaven” lyrics

I began seeing a Grief Counsellor a month after Keaton died.  She listened to me with compassion, looked at my son’s photos and mementos and also took the time to read my poems and articles. 

It was a relief to get things off my mind for that short hour.  During my appointments, I could express my sadness and pain in a raw and honest way and never felt the pressure to “be strong” or pretend like everything was ok; I was allowed to just “be”.  Thankfully, she never seemed to get tired of hearing about my son.  What a blessing it was to be able to talk to someone who understood that my grief needed to be expressed rather than supressed, especially during the holiday season.

As our first Christmas without Keaton approached, I got an email from my counsellor saying that she had a little Christmas gift for us.  It turns out she had ordered a CD with a single song on it called “Christmas In Heaven” by Sarah Schieber.  I was touched by her kindness and after reading the lyrics, the song began to mean a lot to me. 

The story behind this song is full of hope and healing at Christmas time after losing a loved one.  Sarah is a bereaved wife and in this song, she fondly thinks about what Christmas in heaven must be like – something I’ve often wondered myself.  I thought I would share this beautiful music with you…

Christmas In Heaven

Sung by Sarah Schieber

2008 words and music by Jeremy Johnson and Paul Marino

December hasn’t changed
This town looks the same
They still light that tree in the city square
There’s red, white, and green shining everywhere
And I wish you were here
And I wonder . . .

CHORUS:
Is the snow falling down on the streets of gold?
Are the mansions all covered in white?
Are you singing with angels Silent Night?
I wonder . . . what Christmas in Heaven is like

There’s a little manger scene
Down on Third and Main
I must have walked right by it a thousand times
But I see it now in a different light
Cause I know you are there
And I wonder . . .

Are you kneeling with shepherds before Him now?
Can you reach out and touch His face?
Are you part of that glorious holy night?
I wonder . . . .what Christmas in Heaven is like

 

A Christmas Lullaby

Recently, I discovered a new Christmas song, Hallelujah (Light Has Come) by a group of talented sisters.  The band is called BarlowGirl.  The title brought back memories of when we saw Keaton for the last time and I sung “Hallelujah” to him.  I wanted to sing a lullaby for him before saying goodbye, and these were the only words I could remember at the time. 

When I found this particular music video, it was still early November.  Christmas songs already?  Wasn’t it Halloween just a few days ago?  I stared at the title on BarlowGirl’s site and debated whether or not to press play.  I suspect I was resisting the thought of Christmas coming up so quickly.  Last year, I still wasn’t in the mood to listen to many Christmas songs at all. 

But as I sat there with my finger hanging over the mouse, something inside urged me to go ahead and listen.  When the melody started and the first few notes were played, the music seemed to start out like a sad, but beautiful love ballad which was a bit unexpected. 

H-m-m-m my baby…heaven sent You to me

The words drew me in and instinctively, I took a deep breath and braced myself as I continued to watch the video.  Uh oh, here we go…do I really want to experience this right now?  By the second verse, I was completely captivated and there was no turning back.  I gave myself no choice but to listen to the entire song. 

If you are a babylost parent, I have to warn you, the following lines were especially touching.  I pretty much held it together until I heard these words:

Do you hear the Angels
Sing for You my baby 

As the song ended, I was pleasantly surprised by my reaction.  I wiped the mist in my eyes with the back of my hand, and promptly clicked “replay” brave enough to hum along quietly this time.  “What a beautiful Christmas Lullaby”, I thought to myself. 

As I turned the volume up and began to absorb the music, I realized that something had changed since last year. I felt noticeably different and was finally able to “let go” of the need to protect myself and avoid Christmas music.

On one level, the song could merely stand as a timeless lullaby.  It could have been sung by any mother in awe of her newborn cuddled peacefully in her arms.  But this was a Christmas song and when you pay attention to the words, they describe how Blessed Mary must have felt holding Baby Jesus the night He was born. 

I can imagine how she tenderly held her baby boy close to her heart, grateful for this gift.  This child is the long awaited Messiah, sent from heaven?  It must have been an overwhelming experience for this humble young mother to welcome kings and shepherds and seeing them bow to her boy. 

Alyssa, Rebecca and Lauren, the three sisters that make up the praise band BarlowGirl, croon in perfect harmony with one another.  It is evident that they have a lot of passion for their Christian faith.  Hallelujah (Light Has Come) is a song full of hope and promise, and yet, there is an unmistakable element to this Christmas song that is soulful and sad. 

Perhaps it is a way of hinting that the Blessed Mother knew to cherish these early moments with Baby Jesus knowing that one day, she would have to give her beloved Son up.

This Christmas lullaby is for you Keaton…

Hallelujah (Light Has Come) Lyrics

By BarlowGirl

Hmmm my baby
Heaven sent You to me
All the world’s been praying
Who will Save?

But who am I
That here tonight
I hold the One
Who’ll bring us life

Hallelujah,
We’ve been found
A child is born
To save us now, Jesus

Hallelujah light has come
A Saviour who will set us free
A promise for those who believe

Do you hear the Angels
Sing for You my baby
Men and kings have come to
Bow to You
But here in my arms

So close to me
The son of God
Now all can see

Hallelujah, we’ve been found
A child is born to save us now
Jesus

Hallelujah light has come
A Saviour set us free

So praise to God on high
He has heard our cry

Hmmm my baby

Celebrating Our Infants: The Feast of The Holy Innocents

December 28 2011 Infant Loss Memorial Service at St. Ann’s Parish, Abbotsford

For the second year, St Ann’s Parish (33333 Mayfair Ave Abbotsford) will host a special remembrance on the Feast of the Holy Innocents, December 28th. Mass is at 7pm, reception to follow.

This service is for parents and loved ones of all babies lost to miscarriage, pre-term birth, stillbirth, and infant death.  Anyone who is grieving due to post abortion trauma is also welcome.

Bereaved parents, friends and other family members are invited to come and celebrate the all-too-brief lives of their dearly loved and missed babies. Please visit St. Ann’s Parish website for future bulletins and more details as the feast day draws nearer.

2010 Program and white angel memento given to families

Here is an account of what I experienced at this service last year:

Celebration of Life Remembrance Service Dec. 28th

Bereaved parents, family members and friends were invited to the Celebration of Life Remembrance Service at St. Ann’s Parish in Abbotsford to honour infants and babies who have died during pregnancy, at birth and shortly after birth.  On this day, the Feast of the Holy Innocents has been set aside in some Christian traditions to remember little ones who have died much too soon.

In the program, a number of quotes and scriptures were included, but the one that struck me the most was the following by Mother M. Angelica.  When I started reading this quote, the words resonated deep within and my eyes got teary even before the service started:

My Lord, the baby is dead!

 Why, my Lord—dare I ask why? It will not hear the whisper of the wind or see the beauty of its parents’ face—it will not see the beauty of Your creation or the flame of a sunrise. Why, my Lord?

 “Why, My child—do you ask ‘why’? Well, I will tell you why.

 You see, the child lives. Instead of the wind he hears the sound of angels singing before My throne. Instead of the beauty that passes he sees everlasting Beauty—he sees My face. He was created and lived a short time so the image of his parents imprinted on his face may stand before Me as their personal intercessor. He knows secrets of heaven unknown to men on earth. He laughs with a special joy that only the innocent possess. My ways are not the ways of man. I create for My Kingdom and each creature fills a place in that Kingdom that could not be filled by another. He was created for My joy and his parents’ merits. He has never seen pain or sin. He has never felt hunger or pain. I breathed a soul into a seed, made it grow and called it forth.”

                                                                                        Mother M. Angelica

St. Ann's Book of Life

I cried quite a few tears that evening, but they were healing tears rather than bitter tears of despair that I cried in the many months immediately after my son’s death. 

During the service Father James Hughes, Pastor at St. Ann’s acknowledged that the Christmas season may not be a joyful time of celebration for all families, especially those mourning the loss of a child.  It was his hope that remembrance Masses like these would help bring hope and healing to grieving parents and family members.    

What I found particularly touching was the part of the remembrance celebration when parents and siblings were invited to light a candle in memory of our little one(s).  We all gathered at the entrance way and one by one, about 30 of us lit a candle carefully cradling our tiny light and carrying it up to the table.  It was a beautiful sight to see all of the votives placed together creating a soft flickering glow for the remainder of the Mass.   

Thank you Jody and Karen for requesting this special service.  To Father James and St. Ann’s Parish, we appreciate you setting aside this time for us to gather together to love, remember and honour our children especially during the holidays. 

Pls. note:  An Elizabeth Minister will be at this event, email:  info(at)littlelightofheaven(dot) com if you would like to meet at this event.

Remembering Baby’s First Christmas in Heaven

I’ve met some new babylost moms this year and my thoughts are with them; I know this will be a tough holiday season.  I welcome you to join me in sending prayers to these bereaved families as this will be their 1st Christmas without their little ones. 

Here are some thoughts about what helped us as we celebrated our son’s first Christmas with Jesus.  It was written in December 2009. 

Merry Christmas, Baby!

Gardens of Gethsemani Cemetery at Christmas a place of prayer, comfort and Nativity Spirit too

(Original article published in The B.C. Catholic January 4, 2010)

            We were not quite sure how to celebrate Christmas this year, and to be honest, I didn’t even know if I had the heart to.  We still planned to attend Mass of course, and spend time with family, but other than putting out the Nativity scene and a stocking for our son, I did not want to decorate the house this year. 

            A few weeks ago, we drove up to this beautiful spot, and experienced first-hand the true spirit of Christmas.  It simply took my breath away.  “K-e-a-t-o-n,…..look!”  I whispered, and quickly scrambled out the car door.  My husband was only a few steps behind.  When we finally stood in the middle of it all, tears were streaming down my face.  We kept scanning the scenery around us in awe, and our hearts were filled with joy! 

            Upon first glance, this may look like a regular park or yard decorated for this cheerful Christmas season.  There are candy canes on the fence, bright big bows glinting in the trees, and red and white poinsettias lined up perfectly.  This is a photo of Gardens of Gethsemani cemetery, and more specifically, Rachel’s Garden where the infants and children are buried.  This is also where we laid our baby boy Keaton Dominic to rest in January.  Our son died at birth on Jan. 16th, 2009 and this year would have been baby’s first Christmas.

            At Keaton’s funeral, a woman whom I did not know approached me before Mass.  She had tears in her eyes and sadly said, “You don’t know me, but I am also a parishioner here at St. Nicholas.  I am so, so sorry for the loss of your baby boy…it has been awhile, but we also lost our son before he was born.”  She gave me a big tight hug, and in that instant, it felt as if I had found a long lost friend.  

            This mother later told me that every year for Advent, someone lovingly takes time to decorate the children’s area at Garden’s of Gethsemani.  For over 10 years, this person voluntarily trims the trees with wreaths and bows, and a generous bunch of poinsettias are carefully placed at each of the infant gravesites.  My husband and I want to thank this person for remembering our children at Christmas.  God bless you!  It is so nice to be able to openly celebrate our heavenly children, but more so this time of year.

            To those who are grieving the death of a baby or child:  I am sorry that your little one is not here with you.  Our little saints are very much alive in heaven, and waiting for us!  I find comfort, and peace knowing that God loves all of his children, but now know that Christmas time can be bittersweet.  No matter how long it has been since the death of our loved ones, we will still miss them during the celebration of Our Lord Jesus’ birth at Christmas. 

            Merry Christmas children, give Baby Jesus our love.  Please pray for us, and ask the Blessed Mother to hold and take care of you until we get there.  Love always, your faithful and loving parents.

 

Birthday Heartache

Today I took time to honour baby Michael who turned one today.

I met with two other babylost moms and a sweet rainbow baby (referring to a younger sibling after a loss), who is now a toddler, for a walk at the beach this morning.  It was cloudy and there was a definite chill in the air, but the conversation was warm as we strolled along the boardwalk talking about life and how it will forever be changed as we continue to miss and love our babies.  

Between us, we have four little ones in heaven, one on the way and due in the next few months; one that walked beside us chatting away (keeping all of us smiling and very entertained!); and one named Michael that remains in the hearts of his adoptive parents who were asked to give him back only after a short time with him. 

This being said, I still support adoption 100%. 

Yes, there is potential for heartache and risk that the adoption will fall through.  However, for some, this is a price they are willing to pay for the opportunity to welcome a child into their lives. 

What most people do not know is that there are many, many couples and families in Canada who are on the waiting list to adopt, but sadly, most will not be given the chance to adopt successfully.  It is my prayer that birth moms and dads who are unable to take care of their babies, will seriously consider giving their children to these loving adoptive families to raise.   

Adoption is the ultimate gift of life to your child.  I have seen first-hand how wonderful adoption can be and know families who have adopted children.  These children are being brought up in stable, loving homes — some with other siblings who just adore them.     

Dear Michael,

Happy Birthday!  Know that you are thought of often and that your family loves you and misses you very much.  We pray that you are being taken care of and that you will see your family again one day for a visit.

Much love,

Auntie

xoxo    

The Love I Still Have, On Mother’s Day

This was written a few months after my son’s birth/death and published in *The BC Catholic May 11, 2009.  Wishing you all a blessed and gentle Mother’s Day as we remember our children knowing that we will always be mothers to these precious children in heaven. 

 ~ Written in Loving Memory of Baby Keaton Dominic ~ 

Born into Eternal Life Jan. 16, 2009.

Almighty God, giver of all that is good, we thank You for the precious gift of human life:  for life in the womb, coming from your creative power…

(Beginning excerpt from the Prayer for Reverence for Life, Roman Catholic Archdiocese of Vancouver)

On the Friday before Mother’s Day last year I was driving to work in a semi-conscious state, as I had slept in and was running a bit late.  I had skipped breakfast, so my stomach was grumbling and I was only half-listening to the radio.   

My ears perked up when I heard the female announcer say, “Happy Mother’s Day weekend to all the mothers-to-be out there!”  The other radio DJ jokingly answered, “They aren’t mothers yet!  Can we say that to a pregnant woman?”

“Of course!” The female DJ shot back in a cheery voice.   “They count!”  This little tit-for-tat got me thinking and I was now fully alert.

“What if I am going to be a mom?’ I wondered.  This thought took my breath away.  “What if I am pregnant and I don’t even know it?!”  I whispered out loud with a lump in my throat.  My eyes began to mist, and the tears that started to emerge took me by surprise. 

My husband and I had only started trying to conceive a few months earlier, and I did not want to get my hopes up by getting too excited or emotional.  We had been married for almost nine years and because of some health issues, I had to be on medication for quite a long time. 

I had been warned by several doctors that the drugs I had been prescribed could harm a baby and should not be taken while pregnant.  On the other hand my doctor knew how important it was for me to have a child and urged us not to wait too long. 

I finally decided to stop taking the medication after a distinct dream I had one night.   The only thing I could remember was waking up startled and the faint echo of a young voice exclaiming, “Mommy, I want to be born!”  How could I argue with this request?

For almost half a year I became sick, struggling as I no longer had a crutch to suppress my immune system.  I had faith, however, that God would help me, and I knew that staying off the prescription medication was the right thing to do.  My maternal instincts were very strong and I knew that it would be worth the pain.

“Please, God, gift us with a baby.  All I ask, is for You to bless us with at least one.”   I did not know at the time, but it turned out we were already a few weeks pregnant last Mother’s Day.  Perhaps it was God Who sent me that special message that morning as I drove to work. 

After my doctor confirmed that I indeed was carrying precious cargo and my baby was growing inside, we were slightly stunned, but still thrilled.  My prayers were finally answered, and my dream of starting a family was about to come true! 

“This child is Yours, Lord, and will always know and love You.  Please keep our baby safe.”  This was my daily prayer and heartfelt promise to Jesus.   

We considered this child, our first and only one so far, to be a miracle because we had to wait so long, but we were beyond excited and could hardly believe that we would soon be meeting our little one. 

Our beautiful baby at 34 weeks

Several months ago, while I was in the last few weeks of the pregnancy, I thought about how we would celebrate my first Mother’s Day, all three of us finally together.  However, for some reason, I was still cautious. 

Our son or daughter was due to be born on January 19, 2009.  This was extra special because the baby was expected to arrive almost 20 years after our first date back in January 1989 as we had been high school sweethearts since then. 

Sadly, we did not celebrate our 20th anniversary.  Instead, our dreams were shattered, because on Jan. 16, only three days before he was due, our son was born sleeping.  Our precious baby had gently passed away in my womb only hours before his birth; there was nothing the medical staff or I could have done to save him. 

We were absolutely devastated.  The agony and excruciating pain I felt as I cradled his lifeless body was indescribable.  I did not want to let my baby go…

We named our little angel, Keaton Dominic and we miss him terribly.  Our beautiful boy was born with such a peaceful look on his perfect and plump face.  His sweet lips formed an unforgettable smile reassuring us that he was happy and that he had already soared to heaven.  We take great comfort in knowing that Keaton is now safe in heaven and that he will always love and be loved by Our Lord. 

It has been difficult, but I have slowly come to terms with how God answered my prayers.  On Sundays, when we pray the Reverence for Life prayer during Mass, I instinctively touch my tummy and often have to fight back tears.  This prayer has such special meaning now. 

I cannot help but visualize Keaton’s tiny white casket placed in front of the altar at St. Nicholas Church, where we held his prayer service and offered his funeral Mass.  The baptismal font where Father John would have baptized our son was just a few strides away.  When I go to church and look at the water, it stings knowing that Keaton was just not meant to be baptised in our our arms.   

 

This Mother’s Day I will joyfully honour my mom and mother-in-law, but my heart will also weep, as I will not be able to hold our baby on what was to be our first Mother’s Day together.  I am still a mother and always will be; as our Catholic faith teaches, we became parents the moment our son was conceived.  Even though Keaton did not take a breath and I did not get a chance to gaze into his innocent eyes, I love him just as fiercely as any other mother loves her child. 

Keaton, Mama & Papa

Thank you, my little angel, for the blessings you have given us, as they are many.  We love you very much!  Thank you, God, for giving us baby Keaton, our miracle child who now resides with You in heaven and will remain in our hearts forever.

Like Blessed Mary, may we always say “YES” to Your gift.  May we defend it and promote it from conception to its natural end. And bring us at last, O father, to the fullness of eternal life in Jesus Christ, our Lord.   Amen.

(Ending excerpt from the Prayer for Reverence for Life,  Roman Catholic Archdiocese of Vancouver)

This was written in loving memory of our son and dedicated to all the mothers and fathers who will “celebrate” Mother’s Day with empty arms.  Here is my heartfelt prayer to you:

May God grant us the strength and peace needed to endure our grief so that we are able to celebrate, on this day, our babies, who have died and were born into Eternal Life.  We parents pray that the Holy Spirit will give us direction so we can live our lives with great purpose and meaning.  We thank You, Lord, for all Your blessings, and have faith that Your ultimate desire is for us to join You in heaven, where we hope to be reunited with our children.  In the meantime, may You and Our Blessed Mother hold them safe in Your loving arms.   Amen. 

 *Reprinted with permission 

Happy Easter my Love….

Dearest Keaton,

Mama and Papa miss you Sweetie and hope you had a wonderful Easter in Heaven.  It must have been glorious to be able to spend it with Jesus.  At Church today, I was a bit distracted by the little ones around us wearing their bright Easter outfits and couldn’t help but smile at them.  It was also great to see the older children rush outside after the service, excited about the much anticipated Easter egg hunt that was planned. 

I often see other toddlers around your age and wish that I could catch a glimpse of what you look like now.  Thankfully, when I close my eyes and kneel down to pray after Communion, I often feel your presence quite strongly which can make me teary of course; but these are bittersweet moments that I really do cherish.  It is so nice to be able to spend time with you at Mass son, what a beautiful gift…   

What really matters to us is that we know that you are happy and safe in heaven.   Even though we wish there was a way you could be here in our arms, we know that you never really left.   You will always be a part of our lives and that will never change. 

Going to the cemetery for a visit seems to ease the ache in our hearts and we like spending time there.  Daddy and I like to trim the grass around your special spot with scissors, clean your marker with fresh water, pick out the weeds in the children’s area and tend to your plants.  We hope you like the little bunny figurine we left in your flower pot and will come for another visit soon…

Goodnight Sweetheart,

Mama & Papa

xoxox   

Miscarriage Prayer by Mother Angelica

I wanted to share this prayer, one that was brought to my attention at a special Celebration of Life Memorial Mass held at St. Ann’s Parish on the Feast of The Holy Innocents.  It was a beautiful service and words such as these featured in the program were comforting.  To read a Blessing of Parents After Miscarriage, click here:
 
My Lord, the baby is dead!
 

Why, my Lord—dare I ask why? It will not hear the whisper of the wind or see the beauty of its parents’ face—it will not see the beauty of Your creation or the flame of a sunrise. Why, my Lord?

 “Why, My child—do you ask ‘why’?  Well, I will tell you why.

You see, the child lives. Instead of the wind he hears the sound of angels singing before My throne. Instead of the beauty that passes he sees everlasting Beauty—he sees My face. He was created and lived a short time so the image of his parents imprinted on his face may stand before Me as their personal intercessor. He knows secrets of heaven unknown to men on earth. He laughs with a special joy that only the innocent possess. My ways are not the ways of man. I create for My Kingdom and each creature fills a place in that Kingdom that could not be filled by another. He was created for My joy and his parents’ merits. He has never seen pain or sin. He has never felt hunger or pain. I breathed a soul into a seed, made it grow and called it forth 

I thank You for the life that began for so short a time to enjoy so long an Eternity.

                                                                                        ~ Mother M. Angelica

Slowing Down

I’m learning a lesson in patience.  I don’t consider myself technically savvy so it is quite a miracle that I got this site up and running in the first place.  You might notice a few glitches along the way — sorry about that. 

Unfortunately, I’m stuck indoors with a cold, but as I look out my kitchen window at the bright, but grey-ish sky behind the gentle sway of the evergreen trees, I have come to the conclusion that sometimes we need to slow down, but can be awfully stubborn about it.  Our bodies can send us a clear message that we need rest and after catching a cold or flu, we have no other choice than to do so. 

There have been times when God has called me to listen, but sadly, I blocked it out.  We’re all human, it happens…and yet the question is, when will we be ready to listen?