Denis Boyd, R. Psych. is an author and therapist specializing in grief, marriage and stress.  He was recently invited on CTV Morning Live to talk about “Beating the Holiday Blues”.  Denis shares simple ideas about how to cope after a loss and how to ease stress during the holiday season.  In this interview, Denis suggests;

~ Making time to rest

~ Taking it easy

~ Writing down past memories

~ Accepting anniversary grief

~ Giving the gift of time

Here are a more detailed articles by Denis called “Christmas Blues” and “Post Holiday Blues” that talk about coping through the holiday season.  I hope that you are able to find moments of peace this busy Christmas…